Get Fit and Fabulous with Colleen at Parentsplace (Family community center, Neihu)

My dear, fit and fabulous friend Colleen is back in town and ready to help mums and mums-to-be stay fit and healthy in body and mind.  Colleen is a really fun person to be around and I promise just being in the class will make you happy, even before you start moving!  Here is the class description below.  Please go to the website for me details and to register. 

Moms Fit and Fabulous prenatal and "baby and me" exercise class registrations open now. Available to start after the new Chinese year, these classes are specifically tailored to suit your needs.

Moms to be that want to stay healthy both for themselves and their baby, can join other moms to be in either a first/second trimester class or a more gentle and muscle releasing third trimester class.

New mums have the chance to increase the beautiful bond with their baby and begin the process of reshaping that overworked body by incorporating moves that involve both mum and bub.

All this in English too so let's get started!

http://www.parentsplace.com.tw/