Prenatal&Postpartum Fitness Classes in Neihu

 Pregnant or just had your baby? Maybe you had a baby ten years ago and just want to get fit? Well these exercise classes are for you! Each class is tailored to suit your needs. Pregnant mums are given new exercises relating to each different stage of pregnancy, including strength, endurance and pilates stretching. Mums who just had their babies can join classes that offer gentle reintroduction to exercise and toning, and for the ladies with older babies or children, Colleen offers an array of classes from Boot Camp style to Pilates Stretchband to Baby and Me classes. And the best part is that it's all in English and babysitting is free! So come on down to Parents Place in Neihu in the mornings and talk to either Angie or Colleen or call Colleen on 0958191910 for more information.

準備當媽媽了嗎?還是剛當媽媽? 這些為準媽媽量身設計的產前及產後運動課程，可以讓媽媽輕鬆懷孕

、體態優美、生產順利哦！依據媽媽懷孕及產後階段設計出適合的伸展、腹肌耐力及皮拉提斯運動等課程。也歡迎
產後的媽媽一起加入由Colleen帶領最新風潮的塑身新兵營課程到皮拉提斯彈力帶伸展等課程。以上課程全程以英文進行，同時媽媽上課時，托育完全免費喔！歡迎加入Parents Place的晨課~準媽媽產前產後運動課程~
若想了解更多訊息請電洽0958191910找Colleen

 

Address:  #315 2F ChengGong Road Section 4, Neihu, Taiwan